Salmon Zucchini Chowder Recipe

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Ingredients:

Serving

1 small onion, chopped
1 garlic clove, minced
1/4 tsp dried thyme
1/4 tsp dried basil
1 tbsp butter
2 cups 1% milk
1 can (10-1/2 oz) condensed chicken broth, undiluted
1/2 cup frozen corn
1/2 cup chopped carrot
1 medium red potato, cut into 1/2-inch cubes
3 tbsp king arthur unbleached all-purpose flour
1/4 cup cold water
1/2 lb salmon fillet, cut into 1-inch pieces
1/2 cup chopped zucchini
1/2 tsp salt
1/4 tsp pepper
1/2 cup shredded reduced-fat cheddar cheese

Directions:

In a large saucepan over medium heat, cook and stir the onion, garlic, thyme and basil in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender.
Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add salmon and zucchini. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Stir in salt and pepper. Sprinkle with cheese before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.93 Kcal (967 kJ)
Calories from fat	69.71 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	36.52mg	12%
Sodium	493.28mg	21%
Potassium	617.51mg	13%
Total Carbs	22.89g	8%
Sugars	7.31g	29%
Dietary Fiber	1.72g	7%
Protein	16.63g	33%
Vitamin C	11.7mg	20%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	217.2mg	22%

Amount Per 100 g
Calories	91.76 Kcal (384 kJ)
Calories from fat	27.7 Kcal
		% Daily Value*
Total Fat	3.08g	12%
Cholesterol	14.51mg	12%
Sodium	196mg	21%
Potassium	245.36mg	13%
Total Carbs	9.09g	8%
Sugars	2.91g	29%
Dietary Fiber	0.68g	7%
Protein	6.61g	33%
Vitamin C	4.7mg	20%
Vitamin A	0.1mg	4%
Iron	0.4mg	6%
Calcium	86.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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