Directions:
- In a bowl, mix the vinegar with the olive oil, lemon juice, garlic and lemon zest. Season with salt and pepper.
- In a large, deep skillet, bring 1 inch of water to a boil. Lightly oil a steamer rack and set it in the skillet. Carefully add the salmon fillets in a single layer. Cover and steam over moderate heat for 5 minutes. Strew the watercress over the salmon, cover and steam for 1 minute. Transfer the salmon and watercress to plates. Spoon the dressing over the salmon and serve.
- Notes: One Serving - Calories 324 kcal, Total Fat 17.3 gm, Saturated Fat 3.3 gm, Protein 39 gm, Carbohydrates 4 gm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.54 Kcal (379 kJ) | ||
| Calories from fat | 66.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 49.03mg | 2% | |
| Potassium | 400.43mg | 9% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 0.1mg | 1% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 64.99 Kcal (272 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 11% | |
|---|---|---|---|
| Sodium | 35.19mg | 2% | |
| Potassium | 287.42mg | 9% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 1.76g | 5% | |
| Vitamin C | 37.1mg | 86% | |
| Iron | 0.1mg | 1% | |
| Calcium | 103.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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