Directions:
- 1. Sprinkle 1/8 teaspoon salt and pepper over fish. Melt 1 1/2 teaspoons of butter in a large nonstick skillet over medium-high heat. Add fish and cook 7 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet and keep warm.
- 2. Melt 1 1/2 teaspoons butter in skillet over medium heat. Add the shallots, and saute for 1 minute or until tender. Add wine, and cook for 30 seconds. Combine 1/8 teaspoon salt, broth, dijon mustard, and cornstarch, and stir with a whisk. Add to skillet, and bring to a boil. Reduce heat and simmer until reduced to 3/4 cup (about 1 minute). Spoon sauce over fish and sprinkle with tarragon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.44 Kcal (341 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 372.54mg | 16% | |
| Potassium | 194.41mg | 4% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.75 Kcal (355 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 6% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 7% | |
| Sodium | 387.67mg | 16% | |
| Potassium | 202.3mg | 4% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.77g | 13% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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