Salmon with Sweet & Spicy Rub (Ellie Krieger) |
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Prep Time: 10 Minutes Cook Time: 7 Minutes |
Ready In: 17 Minutes Servings: 6 |
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Ingredients:
cooking spray |
2 tablespoons packed light brown sugar |
1 tablespoon chili powder |
1 teaspoon ground cumin |
1/8 teaspoon salt |
1/8 teaspoon freshly ground black pepper |
6 (6-ounce) salmon fillets, skin and any pin bones removed |
1 tablespoon olive oil |
Directions:
1. Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
2. Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
3. Per Serving:
4. Calories 280; Total Fat 13 g; (Sat Fat 2 g, Mono Fat 5 g, Poly Fat 5 g) ; Protein 34 g;
5. Carb 5 g; Fiber 1 g; Cholesterol 95 mg; Sodium 135 mg
6. Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
7. Good source of: Folate, Magnesium
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