Directions:
- Turn oven on to 350 degrees F. Season salmon steaks with garlic powder and seasoned salt. Line baking sheet with foil and spray cooking oil. Place the salmon in the pan, cover and put in oven for about 25 minutes. Remove from oven and pour poppy seed dressing over the salmon and place back in the over for about 5-10 minutes.
- Remove from oven and let cool for about 2 minutes.
- This goes good with steamed rice and or yellow rice with any veggie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.57 Kcal (618 kJ) | ||
| Calories from fat | 95.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 397.33mg | 17% | |
| Potassium | 4.88mg | 0% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.25g | 14% | |
| Iron | 13.3mg | 74% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 302.38 Kcal (1266 kJ) | ||
| Calories from fat | 195.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 16% | |
|---|---|---|---|
| Cholesterol | 48.01mg | 8% | |
| Sodium | 814.14mg | 17% | |
| Potassium | 10mg | 0% | |
| Total Carbs | 6.46g | 1% | |
| Sugars | 5.07g | 10% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 14.85g | 14% | |
| Iron | 27.2mg | 74% | |
| Calcium | 1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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