Directions:
- Rinse salmon; pat dry.
- Spray the unheated rack of a boiler pan with nonstick spray.
- Place salmon on rack.
- Broil 4 to 5 in from heat for 8 to 12 minutes or until salmon flakes easily with fork.
- This can also be cooked on outside grill or basket.
- I even grill it in grill on stove.
- Meanwhile, for sauce, in a small saucepan combine the cornstarch, salt and ground red pepper.
- Gradually stir in nectar; add honey and 1 tablespoon vinegar.
- Cook stir over medium heat until thickened and bubbly.
- Cook and stir for 2 minutes more.
- Remove from heat.
- Cover; keep warm.
- In a large bowl toss together the spinach or romaine; cucumber and 1 tablespoon vinegar.
- Divide among 4 plates.
- To serve, place salmon on romaine mixture and spoon sauce over each serving.
- Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.62 Kcal (145 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 149.31mg | 6% | |
| Potassium | 111.81mg | 2% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.39 Kcal (194 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 200.09mg | 6% | |
| Potassium | 149.84mg | 2% | |
| Total Carbs | 10.71g | 3% | |
| Sugars | 6.72g | 20% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 8.4mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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