Apricot-Sauced Salmon Recipe

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Apricot-Sauced Salmon
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Ingredients:

Directions:

  1. Rinse salmon; pat dry.
  2. Spray the unheated rack of a boiler pan with nonstick spray.
  3. Place salmon on rack.
  4. Broil 4 to 5 in from heat for 8 to 12 minutes or until salmon flakes easily with fork.
  5. This can also be cooked on outside grill or basket.
  6. I even grill it in grill on stove.
  7. Meanwhile, for sauce, in a small saucepan combine the cornstarch, salt and ground red pepper.
  8. Gradually stir in nectar; add honey and 1 tablespoon vinegar.
  9. Cook stir over medium heat until thickened and bubbly.
  10. Cook and stir for 2 minutes more.
  11. Remove from heat.
  12. Cover; keep warm.
  13. In a large bowl toss together the spinach or romaine; cucumber and 1 tablespoon vinegar.
  14. Divide among 4 plates.
  15. To serve, place salmon on romaine mixture and spoon sauce over each serving.
  16. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.62 Kcal (145 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 149.31mg 6%
Potassium 111.81mg 2%
Total Carbs 7.99g 3%
Sugars 5.02g 20%
Dietary Fiber 0.9g 4%
Protein 0.53g 1%
Vitamin C 6.3mg 10%
Iron 0.3mg 2%
Calcium 15mg 1%
Amount Per 100 g
Calories 46.39 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 200.09mg 6%
Potassium 149.84mg 2%
Total Carbs 10.71g 3%
Sugars 6.72g 20%
Dietary Fiber 1.2g 4%
Protein 0.71g 1%
Vitamin C 8.4mg 10%
Iron 0.4mg 2%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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