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Salmon With Orange Curry Sauce Recipe

Salmon With Orange Curry Sauce Recipe

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Ingredients:

Serving

4 salmon steaks (3/4 inch thick )
vegetable oil (enough to coat steaks)
salt and pepper (to taste)
3/4 cup mayonnaise or 3/4 cup salad dressing
1/4 cup ketchup
2 tsp freshly grated orange rind
2 tbsp fresh squeezed orange juice
1/4 tsp curry powder
1 orange, cut into wedges
fresh cilantro stem (optional)

Directions:

Brush the fish lightly with oil; then sprinkle with salt and pepper.
Barbecue on a grill or broil 4 to 5 inches from heat for 5 to 7 minutes on each side, or until fish flakes easily with a fork.
Brush occasionally with additional oil.
Meanwhile, to make sauce, combine the mayonnaise, ketchup, orange peel, orange juice, and curry powder.
Serve the sauce with the fish.
Garnish with orange wedges and cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.52 Kcal (1593 kJ)
Calories from fat	321.18 Kcal
		% Daily Value*
Total Fat	35.69g	55%
Cholesterol	17.33mg	6%
Sodium	350.81mg	15%
Potassium	88.35mg	2%
Total Carbs	13.7g	5%
Sugars	5.16g	21%
Dietary Fiber	1.33g	5%
Protein	1.74g	3%
Vitamin C	25.6mg	43%
Iron	0.2mg	1%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	386.17 Kcal (1617 kJ)
Calories from fat	325.95 Kcal
		% Daily Value*
Total Fat	36.22g	55%
Cholesterol	17.58mg	6%
Sodium	356.01mg	15%
Potassium	89.66mg	2%
Total Carbs	13.9g	5%
Sugars	5.23g	21%
Dietary Fiber	1.34g	5%
Protein	1.77g	3%
Vitamin C	26mg	43%
Iron	0.2mg	1%
Calcium	24.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

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