Directions:
- Preheat oven to 450.
- Grate zest of limes and orange.
- Juice lime and orange and combine in large bowl with zest.
- Mix in brown sugar, oil, salt, thyme, red pepper, allspice and garlic.
- Toss in onions (and green peppers if you have them) as well as pineapple chunks and juice and finely the chicken.
- Can marinate all day or place in large casserole dish and bake 35-40 minutes.
- Toss 15 minutes into baking.
- Before serving sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.4 Kcal (3967 kJ) | ||
| Calories from fat | 566.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.96g | 97% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 864.25mg | 36% | |
| Potassium | 952.5mg | 20% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 72.83g | 146% | |
| Vitamin C | 44.7mg | 74% | |
| Iron | 4.4mg | 25% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.17 Kcal (738 kJ) | ||
| Calories from fat | 105.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 97% | |
|---|---|---|---|
| Cholesterol | 66.41mg | 119% | |
| Sodium | 160.71mg | 36% | |
| Potassium | 177.12mg | 20% | |
| Total Carbs | 3.54g | 6% | |
| Sugars | 2.14g | 46% | |
| Dietary Fiber | 0.55g | 12% | |
| Protein | 13.54g | 146% | |
| Vitamin C | 8.3mg | 74% | |
| Iron | 0.8mg | 25% | |
| Calcium | 16.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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