Main
Recipes
Course
Main Dishes
Salmon With Mustard-Tarragon Crust Recipe

Salmon With Mustard-Tarragon Crust Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp flour
1/2 tsp salt
1 tsp dried tarragon
4 (6 oz) salmon fillets
1 tbsp country-style dijon mustard
1 tbsp olive oil

Directions:

Combine flour, salt and tarragon on a plate.
Spread mustard thinly over top of each fillet.
Dredge fish in flour mixture.
Heat oil in a large nonstick skillet set over medium-high.
Add salmon; cook 4 minutes.
Turn fillets and cook another 4 minutes, or until tops and bottoms of the pieces are deeply golden and fillets' thickest parts are slightly translucent in the center.
(The salmon will continue cooking after being removed from the heat).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.09 Kcal (486 kJ)
Calories from fat	54.78 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	13.03mg	4%
Sodium	528.37mg	22%
Potassium	122.05mg	3%
Total Carbs	7.44g	2%
Dietary Fiber	0.79g	3%
Protein	6.98g	14%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	244.24 Kcal (1023 kJ)
Calories from fat	115.25 Kcal
		% Daily Value*
Total Fat	12.81g	9%
Cholesterol	27.42mg	4%
Sodium	1111.57mg	22%
Potassium	256.78mg	3%
Total Carbs	15.65g	2%
Dietary Fiber	1.66g	3%
Protein	14.69g	14%
Vitamin C	0.2mg	0%
Iron	1mg	3%
Calcium	51.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

2bleu's 2easy Boboli

Flour, Salt, Instant minced garlic, Active dry yeast and 2 more..
Almond Encrusted Salmon

Flour, Salt, Pepper (freshly, and coarsely ground ) and 6 more..
Salmon With Rosemary

Flour, Salt and 3 more..
Moussaka

Olive oil, Ground beef or 2 lbs ground lamb and 21 more..
Chicken in White Wine Sauce

Flour, Salt, Paprika, Ground black pepper and 5 more..
Spiced Beer Batter

Plain flour, Salt, Curry powder, Ground cumin and 4 more..
Super Easy Pumpkin Bread

Flour, Salt, Sugar, Baking soda, Pumpkin puree and 7 more..
Authentic Chicken Marsala

Flour, Salt, Black pepper, freshly ground, Dried oregano and 6 more..
Greek Roasted Lamb

Flour, Salt, Pepper, Oregano, Lamb shanks, Olive oil and 9 more..
Ravioletto

Flour, plus more for rolling and work surface, Coarse salt and 8 more..
Homemade Kids Birthday Party Appetizer

Plain flour, Salt , to taste, Butter, chilled and 15 more..
Duck Camp Hors Doeuvres

Duck camp hors d'oeuvres, Flour and 8 more..