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Salmon with Minty Mango Salsa Recipe

Salmon with Minty Mango Salsa Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

2 tbsp fresh lime juice
1 small jalapeo, seeded and finely minced (optional)
4 whole (4-oz) wild-salmon fillets
1 clove clove garlic , finely minced 1 tbsp coarsely chopped mint
2 tbsp coconut or olive oil
1 cup english hothouse cucumber
freshly ground black pepper
salt
sea salt

Directions:

To make the mango salsa, combine the mango, cucumber, onions, tomato, jalapeo (if using), garlic, mint, and lime juice in a medium bowl, stirring gently to combine. Add the salt, to taste. Cover and set aside. If not using the salsa right away, chill in the refrigerator.
Season the salmon fillets on both sides with the salt and pepper. Heat the oil in a large, heavy skillet over medium heat. Sear the salmon on both sides until golden brown and flaky, about 3 minutes each side.
Spoon the salsa on top of the fillets; serve immediately.
Nutrients per serving:
Calories: 213
Fat: 9g
Cholesterol: 62mg
Carbohydrate: 6g
Sodium: 359mg
Protein: 28g
Total dietary fiber: 2g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.43 Kcal (902 kJ)
Calories from fat	70.8 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	52.13mg	17%
Sodium	88.13mg	4%
Potassium	498.5mg	11%
Total Carbs	9.74g	3%
Sugars	3.64g	15%
Dietary Fiber	3.35g	13%
Protein	26.67g	53%
Vitamin C	29.6mg	49%
Iron	0.3mg	1%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	54.71 Kcal (229 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	12%
Cholesterol	13.24mg	17%
Sodium	22.38mg	4%
Potassium	126.6mg	11%
Total Carbs	2.47g	3%
Sugars	0.92g	15%
Dietary Fiber	0.85g	13%
Protein	6.77g	53%
Vitamin C	7.5mg	49%
Iron	0.1mg	1%
Calcium	17mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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