Salmon with Lemon and Dill Recipe

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Ingredients

Count

Nutrition

3487

Calories

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Ingredients:

Serving

12 oz (net from 1 lb) coho farmed salmon fillets
1/4 cup butter, melted
5 tbsp lemon juice
1 tbsp dried dill weed
1/4 tsp garlic powder

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
Place salmon in the baking dish. Mix the butter and lemon juice in a small bowl, and drizzle over the salmon. Season with dill, garlic powder, and sea salt and pepper to taste.
Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3486.88 Kcal (14599 kJ)
Calories from fat	1788.65 Kcal
		% Daily Value*
Total Fat	198.74g	306%
Cholesterol	1095.09mg	365%
Sodium	910.68mg	38%
Potassium	8789.95mg	187%
Total Carbs	7.64g	3%
Sugars	2.3g	9%
Dietary Fiber	0.5g	2%
Protein	402g	804%
Vitamin C	50.4mg	84%
Vitamin A	0.6mg	19%
Iron	1.6mg	9%
Calcium	303.1mg	30%

Amount Per 100 g
Calories	170.52 Kcal (714 kJ)
Calories from fat	87.47 Kcal
		% Daily Value*
Total Fat	9.72g	306%
Cholesterol	53.55mg	365%
Sodium	44.53mg	38%
Potassium	429.85mg	187%
Total Carbs	0.37g	3%
Sugars	0.11g	9%
Dietary Fiber	0.02g	2%
Protein	19.66g	804%
Vitamin C	2.5mg	84%
Iron	0.1mg	9%
Calcium	14.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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