Salmon With Herb & Garlic Cream Sauce Recipe

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Ingredients:

Serving

2 tsp oil
4 salmon fillets
3/4 cup skim milk
125 g herb & garlic light cream cheese ( half of a 250g tub)
1/2 cup cucumber, chopped
2 tbsp dill, chopped

Directions:

Heat oil in a large skillet on medium high heat. Add salmon and cook for 5 minutes on each side or until salmon flakes easily with a fork. Remove from skillet; cover to keep warm.
Add milk and cream cheese to skillet; cook and stir until the cheese is melted and mixture is well blended. Stir in cucumbers and dill.
Return salmon to skillet. Cook 2 minutes or until heated through. Serve salmon topped with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.39 Kcal (1852 kJ)
Calories from fat	134.76 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	147.21mg	49%
Sodium	263.4mg	11%
Potassium	1268.24mg	27%
Total Carbs	2.67g	1%
Sugars	2.48g	10%
Dietary Fiber	0.17g	1%
Protein	68.34g	137%
Vitamin C	1.2mg	2%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	106.67 Kcal (447 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	23%
Cholesterol	35.5mg	49%
Sodium	63.51mg	11%
Potassium	305.81mg	27%
Total Carbs	0.64g	1%
Sugars	0.6g	10%
Dietary Fiber	0.04g	1%
Protein	16.48g	137%
Vitamin C	0.3mg	2%
Calcium	29mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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