Directions:
- Heat 1/4 C olive oil over medium high heat. Add red onion and mushrooms; saute 4 minutes. Transfer onion and mushrooms to a small bowl; set aside.
- Add orzo and chicken broth to skillet; bring to boil. Reduce heat to medium-low.
- Cook, covered, until orzo is tender and broth is absorbed, stirring occasionally, about 12-15 minutes.
- Add red onions, mushrooms, dill, lemon zest, and almonds. Season with salt and pepper.
- While the orzo is cooking, heat 3 tbsp olive oil in a large skillet. Sprinkle salmon with salt and pepper. Add to skillet and saute just until cooked through, about 3 minutes per side. Remove and keep warm.
- To Serve: Spoon orzo onto plates; top with salmon. Garnish with a dill sprig and a lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.48 Kcal (1869 kJ) | ||
| Calories from fat | 347.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.64g | 59% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 5% | |
| Sodium | 93.46mg | 4% | |
| Potassium | 485.13mg | 10% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.78 Kcal (824 kJ) | ||
| Calories from fat | 153.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 59% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 5% | |
| Sodium | 41.19mg | 4% | |
| Potassium | 213.82mg | 10% | |
| Total Carbs | 6.37g | 5% | |
| Sugars | 1.88g | 17% | |
| Dietary Fiber | 1.55g | 14% | |
| Protein | 5.93g | 27% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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