Directions:
- Preheat the oven to 400 degrees.
- Place the ginger, lemon zest and juice, oil, salt and pepper in a bowl and mix well.
- Cut 8 pieces parchment paper (or aluminum foil) into squares large enough to cover each salmon steak and leave a 2-inch border all around. put some fennel and a salmon steak in the center of a square and drizzle over with the ginger-lemon mixture.
- Place the remaining parchment squares on top of each salmon and fold up the edges to form packets.
- Put the papillotes on a baking sheet and bake in the oven for 12 to 15 minutes. Set each on a plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.72 Kcal (1041 kJ) | ||
| Calories from fat | 166.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 80.34mg | 3% | |
| Potassium | 592.63mg | 13% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 11.5mg | 64% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.47 Kcal (534 kJ) | ||
| Calories from fat | 85.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 28% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 6% | |
| Sodium | 41.17mg | 3% | |
| Potassium | 303.74mg | 13% | |
| Total Carbs | 6.83g | 4% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 2.24g | 17% | |
| Protein | 3.65g | 14% | |
| Vitamin C | 11.7mg | 38% | |
| Iron | 5.9mg | 64% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice With A Lemon Scent
Jasmine rice, Water and 6 more.. -
Fennel with Pecorino Cheese
Fennel bulbs, cut into wedges, Garlic, crushed and 6 more.. -
Paper Thin Fennel Salad
Head fennel, Lemon , juice of, Olive oil, Salt and 1 more.. -
Lemon-Ginger Chicken with Roasted Root Vegetables
Olive oil, Minced peeled fresh ginger, Grated lemon peel and 6 more.. -
Salmon With Coriander/Cilantro Mango Salsa
Cooking spray or olive oil, Salmon fillet and 14 more.. -
Roasted Zucchini with Lemon
Lemon, Olive oil, Salt, Black pepper and 2 more.. -
roasted lemon zucchini
Lemon, Olive oil, Salt , pepper, Zucchini, sliced, Sugar -
Lemon Potatoes
Waxy potatoes, Lemon , juice and zest of, Olive oil and 5 more.. -
Almond-Crusted Tilapia
Lemons, Olive oil, Salt, Fresh coarse ground black pepper and 6 more.. -
Grilled Lemons
Lemons, halved, Olive oil and 1 more.. -
Seared Scallop Salad
Bottled ground fresh ginger (such as spice world) and 12 more.. -
Baked Mackerel on a Vegetable Bed
Fresh mackerel, Fennel bulb, thinly sliced, Onion, sliced and 9 more.. -
Salmon with Maple Balsamic Glaze
Maple syrup, Balsamic vinegar, Orange juice, Minced garlic and 4 more..
Also Try
-
-
-
Sea Bream Fillets With Olives En Papillote
Sea bream, Pitted green olives, Olive oil, Garlic cloves and 6 more.. -
-
Salmon En Papillote (Asian Twist)
Salmon fillets, skin on (can remove the skin if you do no... and 9 more.. -
-
Salmon With Bok Choy, Asian Sauce and Salmon Roe
Salmon fillets (skin on ), Vegetable oil, Salt (to taste) and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
