Salmon With Cucumber Salad And Dill Sauce |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Easy and different way to prepare a healthy salmon dinner. Recipe and photo from Cooking Light Ingredients:
6 tbl fat-free sour cream |
2 tbl plus 1 tsp finely chopped dill, divided |
3 tbl rice vinegar, divided |
1 1/2 tbl finely chopped shallots |
1/4 tsp grated lemon rind |
2 tsp fresh lemon juice |
1 garlic clove, minced |
4 (6 ounce) salmon fillets (about an inch thick) |
1/4 tsp salt |
1/4 tsp freshly ground black pepper |
olive oil |
1/4 c dry white wine |
1 english cucumber (about 1 lb) |
Directions:
1. Combine sour cream. 2 Tbl dill, 2 Tbl rice vinegar, shallots, rind, juice and garlic in a bowl , stirringwell; cover and chill
2. Sprinkle fish evenly with salt and pepper
3. Heat a large non-stick skillet ver medium high and coat pan with a small amount of olive oil
4. Add fish to pan and cook for 5 minutes
5. Turn fish over and cook an additional 3 minutes
6. Remove from heat
7. Add wine; cover and let stand 3 minutes until fish sflakes easily with a fork or it reaches preferred doneness
8. While fish is standing
9. Use a vegetable peeler and shave cucumber lengthwise into ribbons to yield about 2 cups
10. Combine cucumber with remaining 1 Tbl rice vinegar and dill in a bowl; toss gently to coat
11. Place about 1/2 cup cucumber mixture on each of four plates; top with a fillet and 2 Tbl of sour cream mixture
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