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Salmon With Almonds and Parsley Recipe

Salmon With Almonds and Parsley Recipe

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Ingredients:

Serving

8 (6-oz) salmon fillets
1/4 to 1/2 tsp salt
1/4 tsp pepper
2 tbsp butter
1 small onion, chopped
2 garlic cloves, minced
3 tbsp fresh lime juice
1/4 cup slivered almonds, toasted
2 tbsp chopped fresh parsley
garnish: lime slices

Directions:

Sprinkle fish evenly with salt and pepper. Set aside.
Melt butter in a large, heavy skillet over medium-high heat. Add onion, and sauté 8 minutes or until onion is tender. Add garlic, and sauté 2 to 3 minutes. Stir in lime juice. Remove from heat.
Arrange fish, skin side down, on a lightly greased rack in an aluminum foil-lined broiler pan. Broil, 5 inches from heat, 7 to 10 minutes or until fish flakes with a fork. Using a wide metal spatula, lift fish from skin, leaving skin on rack. Transfer to a serving dish. Top with onion mixture; sprinkle evenly with toasted almonds and parsley. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.04 Kcal (3174 kJ)
Calories from fat	462.93 Kcal
		% Daily Value*
Total Fat	51.44g	79%
Cholesterol	165.33mg	55%
Sodium	1351.87mg	56%
Potassium	1305.6mg	28%
Total Carbs	19.69g	7%
Sugars	5.68g	23%
Dietary Fiber	5.52g	22%
Protein	56.84g	114%
Vitamin C	30.7mg	51%
Vitamin A	0.3mg	9%
Iron	1.7mg	10%
Calcium	155.4mg	16%

Amount Per 100 g
Calories	178.49 Kcal (747 kJ)
Calories from fat	109 Kcal
		% Daily Value*
Total Fat	12.11g	79%
Cholesterol	38.93mg	55%
Sodium	318.32mg	56%
Potassium	307.42mg	28%
Total Carbs	4.64g	7%
Sugars	1.34g	23%
Dietary Fiber	1.3g	22%
Protein	13.38g	114%
Vitamin C	7.2mg	51%
Vitamin A	0.1mg	9%
Iron	0.4mg	10%
Calcium	36.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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