Directions:
- In a 12-inch nonstick frying pan over medium heat, stir almonds until lightly browned, 1 to 2 minutes. Pour from pan.
- Rinse salmon fillets and pat dry. Set the frying pan over medium-high heat. When hot, add salmon, skin side up, and cook until well browned on the bottom, 3 to 5 minutes. Turn pieces and cook until opaque on the outside but still slightly translucent in center of thickest part (cut to test), 1 to 3 minutes, depending on thickness of fish, or until opaque but still moist-looking in center. Transfer salmon, skin side down, to plates or a serving platter; cover to keep warm.
- Add orange peel, juice, and wine to pan. Boil until reduced to 1/2 cup, about 6 minutes. Stir in thyme.
- Spoon orange sauce over salmon and sprinkle with toasted almonds. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.81 Kcal (2214 kJ) | ||
| Calories from fat | 215.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Sodium | 529.82mg | 22% | |
| Potassium | 706.18mg | 15% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 17.87g | 71% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 96.9mg | 162% | |
| Iron | 1.4mg | 8% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 37% | |
|---|---|---|---|
| Sodium | 116.25mg | 22% | |
| Potassium | 154.95mg | 15% | |
| Total Carbs | 7.44g | 11% | |
| Sugars | 3.92g | 71% | |
| Dietary Fiber | 0.87g | 16% | |
| Protein | 6.25g | 57% | |
| Vitamin C | 21.3mg | 162% | |
| Iron | 0.3mg | 8% | |
| Calcium | 27.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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