Directions:
- Place steaks in microwave safe dish w/ thick end to outside.
- Add remaining ingredients on top of steaks.
- Cover and nuke on high for 4-6 minutes.
- Serve with cucumber-dill sauce.
- For cucumber-dill sauce: combine all ingredients in a food processor.
- Process until blended.
- Pour into serving bowl; refridgerate 1-2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 65.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 2% | |
| Sodium | 279.52mg | 12% | |
| Potassium | 356.72mg | 8% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.7 Kcal (254 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 11% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 2% | |
| Sodium | 117.42mg | 12% | |
| Potassium | 149.85mg | 8% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 2.72g | 26% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 1.29g | 6% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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