Chicken With Spiced Yogurt Recipe

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Ingredients:

Serving

2 cups natural full fat yogurt
1 tsp ground cardamom
1 1/2 inches fresh ginger, grated
1 large onion, chopped
2 tbsp olive oil
3 1/2 lbs chicken, cut into quarters or 4 chicken fillets
salt and pepper
1/4 cup blanched almond, toasted,and roughly chopped

Directions:

Mix the yogurt, cardamon and ginger together in a bowl, and set aside whilst you cook the chicken.
Heat the oil in a large skillet, fry the onion until soft.
Add the chicken pieces and saute until the onions are golden and the chicken pieces lightly browned.
Add the salt, pepper and a cup of water and cook over a low heat-20 minutes for the quarters, less for breasts.
The chicken should be tender and the sauce reduced.
Keep turning the chicken pieces, and add a little water if the sauce reduces too much.
Remove from the heat, stir in the yoghurt mix, and serve sprinkled with the almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1054.95 Kcal (4417 kJ)
Calories from fat	664.36 Kcal
		% Daily Value*
Total Fat	73.82g	114%
Cholesterol	364.48mg	121%
Sodium	366.94mg	15%
Potassium	1160.12mg	25%
Total Carbs	14.16g	5%
Sugars	10.54g	42%
Dietary Fiber	1.81g	7%
Protein	79.9g	160%
Vitamin C	15.9mg	27%
Iron	4.3mg	24%
Calcium	299.9mg	30%

Amount Per 100 g
Calories	183.73 Kcal (769 kJ)
Calories from fat	115.7 Kcal
		% Daily Value*
Total Fat	12.86g	114%
Cholesterol	63.48mg	121%
Sodium	63.9mg	15%
Potassium	202.04mg	25%
Total Carbs	2.47g	5%
Sugars	1.84g	42%
Dietary Fiber	0.32g	7%
Protein	13.92g	160%
Vitamin C	2.8mg	27%
Iron	0.8mg	24%
Calcium	52.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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