Tuna Salad Wraps Recipe

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Ingredients:

Serving

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tbsp minced fresh parsley
2 tsp grated lemon peel
1/4 tsp seasoned salt
1/4 cup reduced-fat italian salad dressing
1 can (12 oz) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

Directions:

In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions.
Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.9 Kcal (565 kJ)
Calories from fat	28.92 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	3.26mg	1%
Sodium	353.98mg	15%
Potassium	157.55mg	3%
Total Carbs	22.11g	7%
Sugars	2.57g	10%
Dietary Fiber	2.01g	8%
Protein	4.42g	9%
Vitamin C	4.1mg	7%
Iron	1.2mg	7%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	112.95 Kcal (473 kJ)
Calories from fat	24.21 Kcal
		% Daily Value*
Total Fat	2.69g	5%
Cholesterol	2.73mg	1%
Sodium	296.37mg	15%
Potassium	131.9mg	3%
Total Carbs	18.51g	7%
Sugars	2.15g	10%
Dietary Fiber	1.68g	8%
Protein	3.7g	9%
Vitamin C	3.4mg	7%
Iron	1mg	7%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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