Directions:
- Drain salmon, add cottage cheese, Miracle Whip (or mayo), pepper and parsley. Cover and let sit in fridge for at least 30 minutes or overnight.
- To assemble, take flour tortillas and warm in in microwave for at least 10 seconds.
- Place one piece of romaine lettuce on tortilla, spread on salmon mixture, top with tomato, roll up and cut in half.
- Serve with carrot sticks and low-fat ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.2 Kcal (1073 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 378.96mg | 16% | |
| Potassium | 1740.24mg | 37% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 13.86g | 55% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 29mg | 48% | |
| Iron | 7.3mg | 40% | |
| Calcium | 251mg | 25% | |
| Amount Per 100 g | |||
| Calories | 35.12 Kcal (147 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 5% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 2% | |
| Sodium | 51.95mg | 16% | |
| Potassium | 238.56mg | 37% | |
| Total Carbs | 5.51g | 13% | |
| Sugars | 1.2g | 35% | |
| Dietary Fiber | 1.9g | 55% | |
| Protein | 1.99g | 29% | |
| Vitamin C | 4mg | 48% | |
| Iron | 1mg | 40% | |
| Calcium | 34.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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