Directions:
- )Mix all ingredients in 1 1/2-quart microwavable.2)Cover and microwave on high (100 0/0) 5 minutes,stir.3)cover and microwave until rice is tender,6-7 minutes.4)Stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1371.45 Kcal (5742 kJ) | ||
| Calories from fat | 455.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.65g | 78% | |
|---|---|---|---|
| Cholesterol | 243.42mg | 81% | |
| Sodium | 3014.59mg | 126% | |
| Potassium | 1681.98mg | 36% | |
| Total Carbs | 152.38g | 51% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 14.42g | 58% | |
| Protein | 73.79g | 148% | |
| Vitamin C | 193.1mg | 322% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 13.6mg | 75% | |
| Calcium | 842.6mg | 84% | |
| Amount Per 100 g | |||
| Calories | 107.51 Kcal (450 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 78% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 81% | |
| Sodium | 236.32mg | 126% | |
| Potassium | 131.86mg | 36% | |
| Total Carbs | 11.95g | 51% | |
| Sugars | 0.22g | 11% | |
| Dietary Fiber | 1.13g | 58% | |
| Protein | 5.78g | 148% | |
| Vitamin C | 15.1mg | 322% | |
| Iron | 1.1mg | 75% | |
| Calcium | 66.1mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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