Three-Bean Medley Recipe

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Ingredients:

Serving

1/3 cup brown sugar , packed
1/4 cup ketchup
2 tbsp dijon mustard
1/8 tsp black pepper
16 oz white beans
16 oz pinto beans, drained
15 1/2 oz lima beans, drained

Directions:

Preheat your oven to 350 degrees.
In a 1 1/2 quart casserole dish add the brown sugar, ketchup, dijon mustard, and black pepper stirring until well combined.
Gently stir in the beans and cover casserole dish. Bake for 40 minutes are until beans are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.42 Kcal (1333 kJ)
Calories from fat	26.29 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Sodium	194.74mg	8%
Potassium	1203.17mg	26%
Total Carbs	57.43g	19%
Sugars	9.55g	38%
Dietary Fiber	12.06g	48%
Protein	17.16g	34%
Vitamin C	5.8mg	10%
Iron	6.1mg	34%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	211.06 Kcal (884 kJ)
Calories from fat	17.42 Kcal
		% Daily Value*
Total Fat	1.94g	4%
Sodium	129.08mg	8%
Potassium	797.49mg	26%
Total Carbs	38.07g	19%
Sugars	6.33g	38%
Dietary Fiber	7.99g	48%
Protein	11.38g	34%
Vitamin C	3.9mg	10%
Iron	4mg	34%
Calcium	107.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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