Directions:
- Defrost broccoli according to package directions. Meanwhile fry bacon with garlic until bacon is crisp. Add vinegar and heat over medium heat until mixture is beginning to bubble.
- Meanwhile toast bread crumbs in butter in a small skillet over medium heat until light brown.
- Place broccoli in a medium baking dish.
- Pour sauce over broccoli and sprinkle with toasted bread crumbs.
- Bake in oven at 350 degrees for 20 minutes or until broccoli is tender.
- NOTE: We make the bread crumbs from day old hot dog or hamburger buns cut into about 1 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 77.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 6% | |
| Sodium | 119.36mg | 5% | |
| Potassium | 215.94mg | 5% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 48.3mg | 81% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 77.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 6% | |
| Sodium | 120.49mg | 5% | |
| Potassium | 217.98mg | 5% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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