Directions:
- Preheat the oven to 325
- Prepare a quiche or pie pan with oil or baking spray.
- Drain the salmon and save the liquid in a measuring cup
- Add water to the liquid to make 1/2 cup.
- Flake the salmon and remove any skin or bones.
- Mix the eggs, sour cream, mayonnaise, and salmon liquid in a large bowl
- Stir in the salmon, 1/2 cup cheese, onion, and dill.
- Pour into the prepared baking pan.
- Sprinkle with the remaining 1/4 cup cheese and almonds.
- Bake for 45 minutes or until the quiche is firm in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.25 Kcal (1278 kJ) | ||
| Calories from fat | 189.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 160.9mg | 54% | |
| Sodium | 474.36mg | 20% | |
| Potassium | 401.1mg | 9% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 341mg | 34% | |
| Amount Per 100 g | |||
| Calories | 188.18 Kcal (788 kJ) | ||
| Calories from fat | 116.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 32% | |
|---|---|---|---|
| Cholesterol | 99.19mg | 54% | |
| Sodium | 292.43mg | 20% | |
| Potassium | 247.26mg | 9% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 15.7g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 210.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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