Amount Per 1 Serving
Calories	248.24 Kcal (1039 kJ)
Calories from fat	31.48 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	81.98mg	27%
Sodium	175.86mg	7%
Potassium	152.82mg	3%
Total Carbs	51.36g	17%
Sugars	40.47g	162%
Dietary Fiber	2.53g	10%
Protein	4.77g	10%
Vitamin C	4.6mg	8%
Iron	0.8mg	5%
Calcium	216.8mg	22%

Amount Per 100 g
Calories	145.97 Kcal (611 kJ)
Calories from fat	18.51 Kcal
		% Daily Value*
Total Fat	2.06g	5%
Cholesterol	48.2mg	27%
Sodium	103.41mg	7%
Potassium	89.86mg	3%
Total Carbs	30.2g	17%
Sugars	23.79g	162%
Dietary Fiber	1.49g	10%
Protein	2.8g	10%
Vitamin C	2.7mg	8%
Iron	0.5mg	5%
Calcium	127.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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