Four Pepper Penne Recipe

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Ingredients:

Serving

1 onion, sliced
1 small red bell pepper, thinly sliced
1 small green bell pepper, thinly sliced
1 small yellow bell pepper, thinly sliced
1 1/2 tsp minced garlic
1 tbsp vegetable oil ( olive is better)
1 (26 oz) jar pasta sauce (or your own )
1 tsp dried basil
1/2 tsp dried savory (i dont know what this is so i just add another italian spice like oregano and red pepper)
1/4 tsp black pepper
1/2 lb penne, cooked and drained

Directions:

In dutch oven or large nonstick sauce pan, cook and stir onion, bell peppers and garlic in hot oil until vegetables are tender-crisp.
Add pasta sauce,basil savory and black pepper.
Heat through over medium heat.
Serve over penne.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.42 Kcal (358 kJ)
Calories from fat	34.2 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	0.05mg	0%
Sodium	16.06mg	1%
Potassium	109.33mg	2%
Total Carbs	9.48g	3%
Sugars	3.91g	16%
Dietary Fiber	2.8g	11%
Protein	1.88g	4%
Vitamin C	60.8mg	101%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	61.83 Kcal (259 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	6%
Cholesterol	0.03mg	0%
Sodium	11.63mg	1%
Potassium	79.14mg	2%
Total Carbs	6.86g	3%
Sugars	2.83g	16%
Dietary Fiber	2.03g	11%
Protein	1.36g	4%
Vitamin C	44mg	101%
Vitamin A	1.1mg	49%
Iron	18.4mg	141%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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