Salmon Poached in Verjus Recipe

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Salmon Poached in Verjus
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Ingredients:

Directions:

  1. Place the verjus and the chopped shallots in an 8- to 10-inch frying pan over high heat. Add the salmon steaks. Cover and bring to a simmer. Reduce the heat and simmer until the fish is no longer translucent in the center, 4 to 5 minutes.
  2. Lift the fish onto 2 dinner plates and keep warm. Strain the juices and return to the pan. Boil juices over high heat until they have been reduced to 1/3 cup, 5 to 7 minutes, then whisk in the butter. Pour over the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.92 Kcal (5066 kJ)
Calories from fat 715.74 Kcal
% Daily Value*
Total Fat 79.53g 122%
Cholesterol 311.7mg 104%
Sodium 269.39mg 11%
Potassium 136.9mg 3%
Total Carbs 6.79g 2%
Sugars 3.2g 13%
Dietary Fiber 1.2g 5%
Protein 87.51g 175%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 5%
Iron 159.1mg 884%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 238.33 Kcal (998 kJ)
Calories from fat 140.99 Kcal
% Daily Value*
Total Fat 15.67g 122%
Cholesterol 61.4mg 104%
Sodium 53.06mg 11%
Potassium 26.97mg 3%
Total Carbs 1.34g 2%
Sugars 0.63g 13%
Dietary Fiber 0.24g 5%
Protein 17.24g 175%
Vitamin C 0.6mg 5%
Iron 31.3mg 884%
Calcium 3.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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