Directions:
- Preheat oven to 400 degrees F.
- Wash and pat dry salmon steaks.
- Heat butter and oil in a large Dutch oven over medium-high heat. Saute salmon briefly on each side about 1 minute. Remove salmon to a platter.
- Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.
- Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (about 10 minutes).
- To serve, place salmon steaks on platter. Remove bay leaves from sauce and spoon sauce over salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.55 Kcal (743 kJ) | ||
| Calories from fat | 24.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 100.05mg | 4% | |
| Potassium | 324.4mg | 7% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 23.9mg | 133% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.53 Kcal (262 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 35.24mg | 4% | |
| Potassium | 114.24mg | 7% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 0.69g | 4% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 8.4mg | 133% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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