Directions:
- RInse drain, and flake crabmeat, being careful not to break up lumps, remove any bits of shell.
- Saute green onion and bell pepper in hot oil in a large nonstick skillet 8 minutes or until tender.
- Stir together green onion mixture, breadcrumbs, and next 6 ingredients. Gently fold in crabmeat. Shape mixture into 36 (1 1/2 ) patties, about 1 1/2 tablespoons each. Place on an aluminum foil-lined baking sheet; cover and chill 2-8 hours. Can make up to one week in advance and freeze on a parchment paper-lined cookie sheet. Thaw overnight.
- Melt butter in a large nonstick skillet over medium heat. Add patties, and cook, in batches, 3-4 minutes per side, or until golden. Drain on paper towels. Keep warm on a wire rack in a 200 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.34 Kcal (2493 kJ) | ||
| Calories from fat | 344.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.24g | 59% | |
|---|---|---|---|
| Cholesterol | 73.32mg | 24% | |
| Sodium | 252.31mg | 11% | |
| Potassium | 73.63mg | 2% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 48.04g | 96% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.8mg | 60% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.25 Kcal (713 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 59% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 24% | |
| Sodium | 72.15mg | 11% | |
| Potassium | 21.06mg | 2% | |
| Total Carbs | 2.94g | 3% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 13.74g | 96% | |
| Vitamin C | 7.5mg | 44% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.1mg | 60% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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