Directions:
- Mix all ingredients above, form into patties, and fry in olive oil for about 5 mins on both sides. Make sure the oil is hot before placing patties in pan.
- Mix all ingredients for sauce and serve on the side or make burgers out of them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.94 Kcal (368 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 129.26mg | 5% | |
| Potassium | 100.67mg | 2% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.52 Kcal (572 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 7% | |
|---|---|---|---|
| Cholesterol | 92.7mg | 20% | |
| Sodium | 200.68mg | 5% | |
| Potassium | 156.29mg | 2% | |
| Total Carbs | 10.93g | 2% | |
| Sugars | 2.87g | 7% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 6.97g | 9% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 1.3mg | 5% | |
| Calcium | 142.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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