Salmon Patties - Three Ingredients Recipe

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Salmon Patties - Three Ingredients
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Ingredients
3
Count
Nutrition
137
Calories
Total time
13
Minutes
Comments Print recipe

Ingredients:

  • 1 sleeve saltine crackers
  • 2 eggs

Directions:

  1. Thoroughly mix all ingredients by hand. Mold into palm sized patties and place in a lightly oiled skillet. Cook until browned on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.71 Kcal (572 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 129.68mg 43%
Sodium 91.84mg 4%
Potassium 30.36mg 1%
Total Carbs 0.22g 0%
Protein 20.93g 42%
Iron 0.4mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 106.54 Kcal (446 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 8%
Cholesterol 101.07mg 43%
Sodium 71.57mg 4%
Potassium 23.66mg 1%
Total Carbs 0.17g 0%
Protein 16.31g 42%
Iron 0.3mg 2%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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