Amount Per 1 Serving
Calories	251.49 Kcal (1053 kJ)
Calories from fat	174.04 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	85.1mg	28%
Sodium	125.33mg	5%
Potassium	181.74mg	4%
Total Carbs	12.85g	4%
Sugars	1.34g	5%
Dietary Fiber	4.44g	18%
Protein	7.9g	16%
Vitamin C	2.1mg	4%
Iron	0.9mg	5%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	242.96 Kcal (1017 kJ)
Calories from fat	168.13 Kcal
		% Daily Value*
Total Fat	18.68g	30%
Cholesterol	82.21mg	28%
Sodium	121.07mg	5%
Potassium	175.57mg	4%
Total Carbs	12.41g	4%
Sugars	1.29g	5%
Dietary Fiber	4.29g	18%
Protein	7.63g	16%
Vitamin C	2.1mg	4%
Iron	0.9mg	5%
Calcium	64.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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