Directions:
- Mix thoroughly.
- Shape fish into patties.
- Fry in vegetable oil. Brown on both sides.
- *Serve with rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.72 Kcal (1401 kJ) | ||
| Calories from fat | 134.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 110.81mg | 37% | |
| Sodium | 464.88mg | 19% | |
| Potassium | 81.66mg | 2% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 229.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 191.96 Kcal (804 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 23% | |
|---|---|---|---|
| Cholesterol | 63.55mg | 37% | |
| Sodium | 266.6mg | 19% | |
| Potassium | 46.83mg | 2% | |
| Total Carbs | 11.61g | 7% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 16.55g | 58% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 10% | |
| Calcium | 131.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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