Directions:
- Warm the milk but make sure not to make it too hot .
- Sieve the flour and the salt into a bowl then add the sugar . Mix it well .
- Mix the yeast with with a little bit of sugar in the warm milk .
- Add the olive oil into the mixture.
- Then pour the yeast mixture into the bowl .
- Using a fork continue to mix the flour with the liquid .
- Form a ball then transfer the dough on a lightly floured surface .
- Knead for about 10 minutes . At this stage the dough should still be sticky but don't worry , just wet your palm with some olive oil and continue the kneading process until you form a soft a smooth dough .
- Put the dough into a lightly oiled bowl . Cover with a damp cloth leave to rise in a draft free place forabout 1 1/5 - 2 hours or until the dough is double in size .
- Punch down the down . On a lightly floured surface gently roll up the dough and a rectangular shape with 3/4 cm thickness.
- Roll down , shape into loaf and transfer it into a well greased 1 pound tin loaf .
- Cover with cloth and let it rise for 45 minutes or until the dough has risen about an inch above the tin.
- Bake in preheated oven at 175 C fan force for 30 minutes.
- Take it out from the oven , brush the top with the melted butter .
- Bake for further 10 minutes.
- Transfer the loaf on the cooling rack . Wait until it's completely cool before slicing it .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.11 Kcal (1855 kJ) | ||
| Calories from fat | 61.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 1424.8mg | 59% | |
| Potassium | 354.33mg | 8% | |
| Total Carbs | 75.38g | 25% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 14.34g | 57% | |
| Protein | 19.99g | 40% | |
| Iron | 8mg | 44% | |
| Calcium | 1168.2mg | 117% | |
| Amount Per 100 g | |||
| Calories | 185.71 Kcal (778 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 10% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 2% | |
| Sodium | 597.15mg | 59% | |
| Potassium | 148.5mg | 8% | |
| Total Carbs | 31.59g | 25% | |
| Sugars | 5.64g | 54% | |
| Dietary Fiber | 6.01g | 57% | |
| Protein | 8.38g | 40% | |
| Iron | 3.3mg | 44% | |
| Calcium | 489.6mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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