Directions:
- Spray a 9x13 glass pan with cooking spray.
- Line bottom of dish with the bread cubes.
- Sprinkle 2 cups of the grated cheese over the bread.
- Next, sprinkle the chilies if you are using them.
- Crumble the sausage over this.
- Mix the eggs, milk and spices- pour over the casserole.
- Sprinkle remaining 1/2 cup of cheese on top.
- Cover with plastic wrap and refrigerate over night.
- Bake uncovered at 300°F for 1 hour and 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.95 Kcal (2231 kJ) | ||
| Calories from fat | 285.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 222.97mg | 74% | |
| Sodium | 1308.92mg | 55% | |
| Potassium | 391.05mg | 8% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 3.3mg | 18% | |
| Calcium | 876.9mg | 88% | |
| Amount Per 100 g | |||
| Calories | 195.55 Kcal (819 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 49% | |
|---|---|---|---|
| Cholesterol | 81.81mg | 74% | |
| Sodium | 480.26mg | 55% | |
| Potassium | 143.48mg | 8% | |
| Total Carbs | 8.73g | 8% | |
| Sugars | 2.26g | 25% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 13.62g | 74% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.2mg | 18% | |
| Calcium | 321.8mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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