Salmon Pate Recipe

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Salmon Pate
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Ingredients:

Directions:

  1. Drain and mash salmon, add butter,lemon rind and juice and beat until blended, add salt n pepper to taste.
  2. Firmly press into a small serving bowl and chill 6-12 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.6 Kcal (2824 kJ)
Calories from fat 267.24 Kcal
% Daily Value*
Total Fat 29.69g 46%
Cholesterol 197.65mg 66%
Sodium 1116.65mg 47%
Potassium 850.78mg 18%
Total Carbs 47.53g 16%
Sugars 1.69g 7%
Dietary Fiber 1.55g 6%
Protein 56.04g 112%
Vitamin C 6.1mg 10%
Iron 3.2mg 18%
Calcium 649mg 65%
Amount Per 100 g
Calories 210.69 Kcal (882 kJ)
Calories from fat 83.47 Kcal
% Daily Value*
Total Fat 9.27g 46%
Cholesterol 61.73mg 66%
Sodium 348.76mg 47%
Potassium 265.72mg 18%
Total Carbs 14.84g 16%
Sugars 0.53g 7%
Dietary Fiber 0.48g 6%
Protein 17.5g 112%
Vitamin C 1.9mg 10%
Iron 1mg 18%
Calcium 202.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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