Elaines Salmon Pate Recipe

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Ingredients:

Serving

1 213 g can of red pacific salmon, well drained
1/2 cup chopped red onion
1/4 cup finely chopped chives
1 10- oz can campbell's cream of mushroom soup
3 tbsp finely chopped fresh parsley
1 tsp lemon zest
juice of 1/2 lemon
3 tbsp chopped celery leaf
1 tbsp rice flour

Directions:

Combine:
Onions
Chives
Parsley
Lemon zest
Lemon juice
Celery leaf
Salmon
Soup
Mix well, and add the rice flour
Grind well with immersion blender or food processor until smooth.
Chill until the pate' has set, and you're ready to serve it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.81 Kcal (376 kJ)
Calories from fat	16.47 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Cholesterol	31.43mg	10%
Sodium	324.97mg	14%
Potassium	330.5mg	7%
Total Carbs	2.82g	1%
Sugars	1.45g	6%
Dietary Fiber	0.89g	4%
Protein	9.34g	19%
Vitamin C	4.7mg	8%
Iron	0.5mg	3%
Calcium	149mg	15%

Amount Per 100 g
Calories	84.56 Kcal (354 kJ)
Calories from fat	15.51 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Cholesterol	29.6mg	10%
Sodium	306mg	14%
Potassium	311.2mg	7%
Total Carbs	2.66g	1%
Sugars	1.37g	6%
Dietary Fiber	0.83g	4%
Protein	8.79g	19%
Vitamin C	4.5mg	8%
Iron	0.5mg	3%
Calcium	140.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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