Directions:
- Flake salmon in a mixing bowl.
- Add all other ingredients except butter& lemon.
- Shape into 1 balls, then flatten slightly.
- Heat butter or margarine in a non stick frying pan& swirl to cover bottom of pan.
- Add nuggets and cook over medium high heat, cooking about 1 1/2 minutes on each side or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.93 Kcal (510 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 17% | |
| Sodium | 176.29mg | 7% | |
| Potassium | 62.09mg | 1% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 53.93mg | 17% | |
| Sodium | 181.41mg | 7% | |
| Potassium | 63.89mg | 1% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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