Directions:
- Mince onion and parsley by pulsing in your food processor.
- Add all remaining ingredients except salt and pepper and blend using on/off turns, then mix until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.31 Kcal (1048 kJ) | ||
| Calories from fat | 148.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 80.56mg | 27% | |
| Sodium | 614.52mg | 26% | |
| Potassium | 435.09mg | 9% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.68 Kcal (765 kJ) | ||
| Calories from fat | 108.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 25% | |
|---|---|---|---|
| Cholesterol | 58.79mg | 27% | |
| Sodium | 448.48mg | 26% | |
| Potassium | 317.53mg | 9% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.74g | 10% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 14.85g | 41% | |
| Vitamin C | 5.6mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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