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Salmon Pasta Salad with Lemon and Capers Recipe

Salmon Pasta Salad with Lemon and Capers Recipe

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Salmon Pasta Salad with Lemon and Capers

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Ingredients:

Serving

8 oz uncooked farfalle ( bow tie pasta)
2/3 cup low-fat mayonnaise
1 1/2 tsp grated fresh lemon rind
1 1/2 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/3 cup chopped red onion
1/4 cup chopped celery
2 tbsp minced fresh parsley
1 1/2 tbsp capers, rinsed and drained
2 (6-oz) cans skinless, boneless pink salmon in water (such as bumble bee), drained

Directions:

Cook pasta according to package directions, omitting salt and fat. Rinse under cold water until cool; drain well.
Combine mayonnaise and next 4 ingredients in a large bowl. Add cooled pasta, onion, and remaining ingredients, and toss gently to combine. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.25 Kcal (483 kJ)
Calories from fat	50.1 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	13.73mg	5%
Sodium	216.91mg	9%
Potassium	40.78mg	1%
Total Carbs	12.98g	4%
Sugars	1.87g	7%
Dietary Fiber	0.4g	2%
Protein	3.49g	7%
Vitamin C	4mg	7%
Iron	31.9mg	177%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	122.44 Kcal (513 kJ)
Calories from fat	53.23 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	14.58mg	5%
Sodium	230.44mg	9%
Potassium	43.33mg	1%
Total Carbs	13.78g	4%
Sugars	1.99g	7%
Dietary Fiber	0.42g	2%
Protein	3.71g	7%
Vitamin C	4.3mg	7%
Iron	33.9mg	177%
Calcium	11.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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