Directions:
- Cook pasta in large saucepan of boiling water until just tender, drain. Place in a large bowl cover to keep warm.
- Meanwhile cook salmon fillets on heated lightly oiled grill plate (or grill or barbecue) until browned (cooked as desired) and flake (remove bones).
- Boil or steam or microwave asparagus until tender and drain.
- Combine remaining ingredients in small bowl, pour over pasta and add salmon and asparagus, toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.5 Kcal (1689 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 68.8mg | 23% | |
| Sodium | 125.39mg | 5% | |
| Potassium | 515.99mg | 11% | |
| Total Carbs | 57.74g | 19% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 4.2mg | 24% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.66 Kcal (660 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 13% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 23% | |
| Sodium | 48.99mg | 5% | |
| Potassium | 201.61mg | 11% | |
| Total Carbs | 22.56g | 19% | |
| Sugars | 2.77g | 28% | |
| Dietary Fiber | 2.43g | 25% | |
| Protein | 10.08g | 52% | |
| Vitamin C | 8.4mg | 36% | |
| Iron | 1.7mg | 24% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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