Salmon or Tuna Pie Recipe

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Salmon or Tuna Pie
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Ingredients:

  • 2 (7 oz) cans tuna or 1 lb salmon
  • 1/2 cup milk
  • 1/4 cup chopped onion
  • 3/4 tsp basil

Directions:

  1. Break up salmon, removing skin and bones. Combine rest of ingredients except last two. Add to salmon.
  2. Pour into well greased 8 inch pie plate.
  3. Sprinkle with bread crumbs and pepper.
  4. Bake at 425 degrees for 25 minutes or until done.
  5. Serve at once.
  6. Pass chilled cucumber sauce. (Optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.66 Kcal (258 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 63.65mg 21%
Sodium 34.33mg 1%
Potassium 93.86mg 2%
Total Carbs 1.85g 1%
Sugars 1.3g 5%
Dietary Fiber 0.18g 1%
Protein 4.83g 10%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 112.01 Kcal (469 kJ)
Calories from fat 63.28 Kcal
% Daily Value*
Total Fat 7.03g 6%
Cholesterol 115.62mg 21%
Sodium 62.36mg 1%
Potassium 170.5mg 2%
Total Carbs 3.36g 1%
Sugars 2.36g 5%
Dietary Fiber 0.32g 1%
Protein 8.77g 10%
Vitamin C 4mg 4%
Vitamin A 0.2mg 4%
Iron 0.9mg 3%
Calcium 69.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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