Directions:
- Combine all ingredients in a shallow pan.
- Marinate for 30 minutes.
- Grill for 20 minutes, basting occasionally.
- Alternately, bake at 400 for 20 minutes or until it flakes easily when tested.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.28 Kcal (956 kJ) | ||
| Calories from fat | 99.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 62.58mg | 21% | |
| Sodium | 529.21mg | 22% | |
| Potassium | 520.11mg | 11% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 29.41g | 59% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 17% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 21% | |
| Sodium | 344.89mg | 22% | |
| Potassium | 338.97mg | 11% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 19.17g | 59% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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