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Salmon Miso Yaki (Weight Watcher Friendly - 7 Points) Recipe

Salmon Miso Yaki (Weight Watcher Friendly - 7 Points) Recipe

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Salmon Miso Yaki (Weight Watcher Friendly - 7 Points)

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Ingredients:

Serving

1 1/2 lbs salmon
4 tbsp miso
1 tsp sugar
2 tbsp mirin (or sherry)
1 tbsp olive oil
1 tbsp ginger, grated

Directions:

Prepare the barbecue and oil the grill to mimize sticking. Gently warm the miso, sugar, mirin, oil and ginger in a saucepan.
Brush salmon on both sides with the mixture. Place on the hot grill and cook for 4 - 5 minutes. Turn over and cook for a further 4 - 5 minutes or until salmon flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.96 Kcal (1222 kJ)
Calories from fat	102.15 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	78.23mg	26%
Sodium	769.05mg	32%
Potassium	664.79mg	14%
Total Carbs	5.37g	2%
Sugars	1.67g	7%
Dietary Fiber	0.89g	4%
Protein	37.81g	76%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	22mg	2%

Amount Per 100 g
Calories	145.77 Kcal (610 kJ)
Calories from fat	51 Kcal
		% Daily Value*
Total Fat	5.67g	17%
Cholesterol	39.06mg	26%
Sodium	383.97mg	32%
Potassium	331.92mg	14%
Total Carbs	2.68g	2%
Sugars	0.84g	7%
Dietary Fiber	0.44g	4%
Protein	18.88g	76%
Iron	0.2mg	2%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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