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Salmon in Sea Vegetable Crust with Lemon Dipping Sauce and Jicama Salad Recipe

Salmon in Sea Vegetable Crust with Lemon Dipping Sauce and Jicama Salad Recipe

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Salmon in Sea Vegetable Crust with Lemon Dipping Sauce and Jicama Salad

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Ingredients:

Serving

4 to 5 oz fillets of salmon (at room temperature for 1 hour)
1 cup flour
1 tbsp fleur de sel (or sea salt)
1 tsp cayenne pepper
1 tbsp smoked dulse granules
1 1/2 to 2 oz dulse flakes, for coating
1/2 cup panko ( japanese bread crumbs)
1 egg, beaten
1/4 to 1/3 cup olive oil
strips of crispy dulse for garnish

Directions:

Combine the flour, salt, cayenne and dulse granules. Dredge the fillets in the flour mixture and pat off excess. Dip lightly in beaten egg and then lightly coat with the dulse flakes and Panko, covering all sides. Do not make the crust too thick.
Heat the oil in a 12 inch stainless steel skillet. Saute the fillets on all sides for a total of 4 to 5 minutes for rare, 8 minutes for well done (rare to medium is preferred for texture and color). Garnish with strips of crispy dulse and serve with the Jicama salad).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2005.38 Kcal (8396 kJ)
Calories from fat	1066.87 Kcal
		% Daily Value*
Total Fat	118.54g	182%
Cholesterol	228.89mg	76%
Sodium	5508.41mg	230%
Potassium	2184.72mg	46%
Total Carbs	172.1g	57%
Sugars	0.18g	1%
Dietary Fiber	22.06g	88%
Protein	62.01g	124%
Vitamin C	4.4mg	7%
Iron	18.5mg	103%
Calcium	509.7mg	51%

Amount Per 100 g
Calories	285.33 Kcal (1195 kJ)
Calories from fat	151.8 Kcal
		% Daily Value*
Total Fat	16.87g	182%
Cholesterol	32.57mg	76%
Sodium	783.76mg	230%
Potassium	310.85mg	46%
Total Carbs	24.49g	57%
Sugars	0.03g	1%
Dietary Fiber	3.14g	88%
Protein	8.82g	124%
Vitamin C	0.6mg	7%
Iron	2.6mg	103%
Calcium	72.5mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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