Salmon in Curry Broth (WW) Recipe

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Ingredients:

Serving

2 tbsp unsweetened coconut, shredded
ginger, chopped
2 garlic cloves, chopped
1 tsp canola oil
1 tsp mustard seeds
1 cup canned tomato ( fire-roasted, chopped)
1 cup chicken broth, reduced sodium
1 cup coconut milk, reduced fat
1 tbsp brown sugar
3/4 lb salmon , cut into 1 inch pieces
1 yellow bell pepper, diced
1/2 cup cilantro, chopped

Directions:

In a blender or food processor (I used a blender) combine the first 3 ingredients (coconut - garlic) and pulse to a paste.
In a large skillet over medium heat heat the oil and then add the mustard seeds, cook for one minute or until the seeds pop. Stir in coconut mixture and cook stirring one more minute.
Stir in next 4 ingredients (tomatoes - sugar) and bring to a boil. Reduce heat and simmer for 10 minutes.
Add salmon and bell pepper and simmer until salmon is cooked ((2-5 minutes). Remove from heat and stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.74 Kcal (1297 kJ)
Calories from fat	179.7 Kcal
		% Daily Value*
Total Fat	19.97g	31%
Cholesterol	39.11mg	13%
Sodium	294.76mg	12%
Potassium	762.07mg	16%
Total Carbs	12.76g	4%
Sugars	7.88g	32%
Dietary Fiber	3.16g	13%
Protein	21.2g	42%
Vitamin C	38mg	63%
Vitamin A	0.7mg	25%
Iron	14.6mg	81%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	99.1 Kcal (415 kJ)
Calories from fat	57.49 Kcal
		% Daily Value*
Total Fat	6.39g	31%
Cholesterol	12.51mg	13%
Sodium	94.3mg	12%
Potassium	243.81mg	16%
Total Carbs	4.08g	4%
Sugars	2.52g	32%
Dietary Fiber	1.01g	13%
Protein	6.78g	42%
Vitamin C	12.1mg	63%
Vitamin A	0.2mg	25%
Iron	4.7mg	81%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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