Directions:
- Sprinkle salmon lightly with salt and pepper; set aside. For glaze, in a small saucepan stir together molasses, brown sugar, and soy sauce*; heat just until sugar is dissolved, stirring occasionally. Set aside.
- Grill salmon directly over medium coals for 6 minutes; turn. Grill for 4 minutes; brush with molasses mixture. Grill for 2 to 4 minutes more or until fish flakes easily with fork, brushing occasionally with glaze. Remove from grill. Cut salmon into 8 pieces. Cover and refrigerate 4 of the portions.
- Tear off four 36x18-inch sheets of heavy foil; fold in half to make 18-inch squares. In a bowl combine beans and squash; toss with mustard. Sprinkle lightly with salt and pepper. Divide evenly among foil sheets, placing vegetable mixture in the center. Place a salmon portion on each; spoon on any remaining glaze. Bring up two opposite edges of foil and seal with a double fold. Fold remaining edges together to completely enclose, leaving space for steam to build.
- Grill foil packets directly over medium coals for 20 minutes.
- To serve, transfer salmon and vegetables from packets to dinner plates. Combine parsley, lemon peel, and the 1�4 teaspoon pepper; sprinkle on salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.75 Kcal (1607 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 509.24mg | 21% | |
| Potassium | 1051.22mg | 22% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 16.04g | 64% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 50.2g | 100% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 25.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 15% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 35% | |
| Sodium | 149.56mg | 21% | |
| Potassium | 308.74mg | 22% | |
| Total Carbs | 5.98g | 7% | |
| Sugars | 4.71g | 64% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 14.74g | 100% | |
| Vitamin C | 4.1mg | 23% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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