Directions:
- Wash and seperate chicken legs from thighs.
- De-bone chicken if desired.
- Combine remaining ingredients in pitcher.
- Place chicken in 2 gallon zipper-top bag.
- Pour marinade on top of chicken.
- Squeeze air out of bag and seal, place in refridgerator.
- Allow the chicken to marinade for at least tow hours, but up to two days.
- Turn bag over multiple times during marinading time.
- Chicken can be frozen in marinade.
- Grill chicken as desired, discard marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4862.12 Kcal (20357 kJ) | ||
| Calories from fat | 3061.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 340.17g | 523% | |
|---|---|---|---|
| Cholesterol | 2040.75mg | 680% | |
| Sodium | 2688.03mg | 112% | |
| Potassium | 4361.75mg | 93% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 410.58g | 821% | |
| Vitamin C | 76mg | 127% | |
| Iron | 23.3mg | 129% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 210.93 Kcal (883 kJ) | ||
| Calories from fat | 132.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 523% | |
|---|---|---|---|
| Cholesterol | 88.53mg | 680% | |
| Sodium | 116.61mg | 112% | |
| Potassium | 189.22mg | 93% | |
| Total Carbs | 0.26g | 2% | |
| Sugars | 0.1g | 9% | |
| Dietary Fiber | 0.04g | 4% | |
| Protein | 17.81g | 821% | |
| Vitamin C | 3.3mg | 127% | |
| Iron | 1mg | 129% | |
| Calcium | 11.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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