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Salmon Frittata (Slimming World Friendly) Recipe

Salmon Frittata (Slimming World Friendly) Recipe

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Salmon Frittata (Slimming World Friendly)

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Ingredients:

Serving

low-fat cooking spray
400 g new potatoes (cut into thick slices)
300 g frozen peas
3 onions
8 large free range eggs (beaten )
4 tbsp skim milk
140 g smoked salmon (cut into wide strips)

Directions:

Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
Beat the eggs and milk and stir in the potatoes onion and salmon season.
Pour into dish and cook in oven for 35 minutes until just set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.96 Kcal (946 kJ)
Calories from fat	14.53 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	15.93mg	5%
Sodium	424.23mg	18%
Potassium	661.35mg	14%
Total Carbs	38.7g	13%
Sugars	11.82g	47%
Dietary Fiber	8.4g	34%
Protein	13.59g	27%
Vitamin C	21.4mg	36%
Vitamin A	1mg	34%
Iron	2.9mg	16%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	72.9 Kcal (305 kJ)
Calories from fat	4.69 Kcal
		% Daily Value*
Total Fat	0.52g	2%
Cholesterol	5.14mg	5%
Sodium	136.87mg	18%
Potassium	213.37mg	14%
Total Carbs	12.49g	13%
Sugars	3.81g	47%
Dietary Fiber	2.71g	34%
Protein	4.38g	27%
Vitamin C	6.9mg	36%
Vitamin A	0.3mg	34%
Iron	0.9mg	16%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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